Reality is in the mind of the believer

Posted on April 3rd, 2014 in Running
re·al·i·ty rēˈalətē noun 1. the world or the state of things as they actually exist, as opposed to an idealistic or notional idea of them. The book definition of reality. Yup - spot on. I... Read More

the ups and downs of weight and training

Posted on March 30th, 2014 in Triathlon
Last week was amazing in terms of my workouts. I did every one of them as planned and even exceeded mine and my coach Ben Bartlett's expectations. That's only part... Read More

Following your passion

Posted on March 25th, 2014 in Inspiration
I'm back!! Have you missed me? I have been really busy lately and haven't had any time to post. I have lots of ideas about the topics I want to write... Read More

doing more than you think you can

Posted on January 4th, 2014 in Running
Expectations and goals can be quite interesting. Once you determine your goals, then you set in motion a plan to achieve them. Expectations are created based on your perceived ability... Read More

reflections of the year

Posted on December 31st, 2013 in Inspiration
2013 ends...2014 begins. Even if we don't do anything, it'll still happen. However what we do from year to year, both big and little, moves us from one place in... Read More