DIANA'S RUNNING & LIFE BLOG
Entries tagged "Dr. Cheryl Lee-Pow"
Brick WorkoutsAnyone who has every trained for a triathlon knows the importance of doing brick workouts. I mean the race is a brick workout; it's just... more |
My first MCM10K race (and not my last!)My first MCM10K and it was a BLAST! Especially since I couldn't even walk so well last Wednesday. Big time High 5 to Dr. Cheryl... more |
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The things we do to runOh the things we do so we can run! I had to get dry needling done Wednesday night on my super-cramped calf. It's not from running,... more |
Rebuilding a runnerSometimes you have to take two steps back in order to run one forward. And it's not a bad thing. Some people think they have... more |
I ran the Cherry Blossom 10-mile race!Set a goal...achieve the goal. Sounds pretty simple, right? I had no concerns that I would finish today's Cherry Blossom 10-mile race. I had visualized myself... more |
Countdown to the Cherry Blossom 10-milerSo I'm in countdown mode until Sunday's Cherry Blossom 10-mile race. Am I nervous? Yes! Am I gonna finish? Absolutely!I've spent the last few weeks... more |
Don't overdo it while cross-trainingI've been cross-training to building my endurance. I hired a trainer and we've been working on strengthening my core and glutes, as well as my... more |
Benefits of Cross-TrainingIt's been a LONG while since my last post. I'm still here and I'm still training. Lots of things happening including being really sick (and... more |
Ready for Running in 2011!Welcome to 2011. Now that my hip and foot are healthy, I started some serious training to get ready for the Cherry Blossom 10-Miler in... more |
ART treatment really worksMust runners have to confront injuries at one time or another. I guess now I'm a really runner now because I've had problems with my... more |
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