DIANA'S RUNNING & LIFE BLOG

 

Entries tagged "Melanie Spring"

I'm thankful for my friends

On Thanksgiving, we give thanks for our friends, our family, and life in general. This Thanksgiving I had the absolute pleasure of spending time with... more

Life gets in the way

Do I still love to run? Yes! Am I committed to getting back on a regular running schedule? Yes! When will this happen? I don't know! Life gets... more

Paying it forward

I ran my first race (a 5K) in June 2010. My friend Melanie Spring, an accomplished runner, was kind enough to train with me, offer... more

Barefoot and Minimalist Running

I'm a big fan of barefoot/minimalist running; however my body mechanics are not strong enough to do either at this point. The good news is... more

I ran the Cherry Blossom 10-mile race!

Set a goal...achieve the goal. Sounds pretty simple, right? I had no concerns that I would finish today's Cherry Blossom 10-mile race. I had visualized myself... more

Countdown to the Cherry Blossom 10-miler

So I'm in countdown mode until Sunday's Cherry Blossom 10-mile race. Am I nervous? Yes! Am I gonna finish? Absolutely!I've spent the last few weeks... more

My First 10K Race is on 10-10-10

After training hard all summer, my first 10K race is finally here. I'm running the Boo! Run for Life race on 10-10-10. I remember the... more
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